The Big Peace

We start tomorrow!

Are you all raring to go? Have you all booked your 30 minutes out of your day tomorrow to make sure you do your very important, very challenging Big Peace homework? Our Big Peace 30 day coaching programme starts tomorrow!

'Speak' then!

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The Big Nap.

Thank you everyone for all your responses to our 'warm-up' Big Peace emails. And I was delighted to discover that many of you are gratuitous sleep sluts too.

But my goodness, how competitive you all are.....I barely mention a napping competition and I'm getting a flurry of emails from you all saying how you're going to win...?!

All I can say is....I don't think so! I am nap queen supreme.

Actually, thinking of it.... my whole Big Leap (the previous chapter of my Big Peace journey) experience started with a nap. (On a shoulder of a stranger...on New Year's Eve....when I fell asleep on him on a train having slept through my stop having drunk far too many glasses of wine) The shame!

Anyway, I digress. How about we start a weekly napometer? You'll have to be honest. Every week, we'll give a prize to the person who has the most naps....????

I do find this funny. Most self-development programmes promise to 'awaken' us.

I want to send you to sleep.

Sweet dreams,
Suzy x

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We're on the starting blocks!

Just a quick note.....we're just doing our warm-ups for the Big Peace programme...which is about to start on the 1st September so do sign up if you haven't already(it's free!!!!)

www.thebigpeace.com.

Just heard that the amazing author Byron Katie - she wrote Loving What Is - has agreed to give us a telephone interview - how fantastic is this!

We've also got the wonderful Gloria Thomas..top therapist/psychotherapist to create a 3 minute 'peace spot' visualisation for us.....I'm just figuring out where I can put that so you can all download it. Bear with me.

How exciting is this.

Got to go. Up in Newcastle right now visiting my brother and we're off to the beach to shiver in the rain! (summer, ha, ha!)

Speak very soon.

Suzy x

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Lipliving

I interviewed the wonderful Lea Woodward yesterday who lives what she calls a 'lip life'.

Lea and her husband Jonathon travel the world, with their lap tops, running their businesses via phone and internet.

A LIP is a Location Independent Professional - ie someone who travels the world, works at they go and lives their dreams - every day.

What I love about Lea's philosophy is that she is a 'big leaper' at heart (ie left the corporate world/rat race....to create the life she really wants) and she's creating a life by her rules,doing it her own way.

"Who made up the rules - that say you have to work really hard, to make lots of money so you can buy a house with a big mortgage that you can then have to work even harder to pay off, until you can finally retired with a nice little nice egg pension...and finally start enjoying your life. Pleasure delayers! There's nothing wrong with that at all - if that's what you want. But we didn't. And we realised that we don't have to," says Lea. " LIP living is all about helping others who don't want to play by the rules."

What excited me so much about Lea and her company and website was this idea that she's not waiting 'til she is rich/created a nest egg to live the life she really wants to live. She's not doing living in the future setting 'I'll be happy when...."goals.

Lea is living every day, creating it as she goes a long. Be it in Grenada or Italy. She's figured out a way to get a better quality lifestyle for less work and less money. And she's determined to live her life now....not waiting for a golden future. "Life is for living. Right this minute - not tomorrow, not next week, not next year. But right now."

Now there's a Big Peace sentiment if ever I heard one.

Check Lea out on www.lipliving.com

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You magazine.

Wow! I'm in the papers. or in You magazine, anyway. Two whole pages about me and missing peace. And the response has been overwhelming! You mean you feel like that too?

So pleased you'll be joining me on The Big Peace programme - I think it's going to be really good fun. The only coaching programme ever that will encourage us to nap more, do less, and generally enjoy yourselves.

It'll be the slacker's guide to zen.

Who's in?

Suzy x

P.S. Can I just say...that I really do look as thin/beautiful and fabulous as the illustrations in the article portray me...no, really......I do....

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I'm bored of self righteous outrage

So the husband bought another motorbike. And he's hidden his old one in his shed. (Does he really think I won't notice?)

What's interesting is how upset I got again...(I foamed at the mouth when he bought his first one in May - thinking it would take him away from the family/how dare he spend all that money on just himself/yada, yada, yada.....)

So I got over myself and came to the conclusion that he can do what he wants with his money/his life/his time...and would just focus on my own enjoyment (Ok, I was slightly flouncy about it but I was doing my best)

He's now bought the 2nd motorbike and I am still foaming at the mouth so something's bothering me....

So I did get out Byron Katie's worksheets (Time magazine calls her 'spiritual innovator for 21st Century www.thework.com)

I used the 4 question model that she uses to really get to the crux of my motorcycle angst.
So Byron gets you to name the thought that is bothering you....and I'm ashamed to say.....that my thought was:

He should have spent the money on me! (me? a princess? what do you mean?)
So let's get to work. Byron challenges you to follow a 4 question enquiry into your stressful thoughts:

Question 1: Is that true?
(should my husband spend his money on me?)
Yes, sometimes, why not? (my arms are folded defiantly)

Question 2: Can you be absolutely certain that it is true?
YOu know what? no. Why on earth should he spend his money on me?

Question 3: How do you react when you think that thought? (he should spend the money on me...)
I feel resentful, angry, hard-done-by, like a victim.

Question 3a. Can you think of a stress-free reason to keep that thought? Er, no.

Question 4: Who would I be without that thought?
Calm, excited for him, excited that I  have a husband whose interesting enough to buy a motorbike, hell, two motorbikes.

As ever, when I do this four question enquiry, I find myself in 180 degree place from where I started.

It's a brilliant tool for finding the missing peace when you've lost the plot.

 

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The zen of motorcycle acceptance.

I am struggling  with inner peace today.

My husband's just bought another motorbike. A faster one.

And then he announces that it's not to replace the other one.

It's an new addition to our family. I thought the first motorbike was just a mid-life crisis thing. So what does the appearance of faster, bigger number two bike mean?

Byron Katie, self-help guru  - who has created the brilliant model....'the work' (www.thework.com) - a 4 question model to challenge stressful thoughts - would probably tell me to stop arguing  with reality and simply change the way I think about it.

And of course, she is right. It is the stories I'm making up in my head about this that are stressing me out.

But I think I'll enjoy my self-righteous outrage for one night more.....

 

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