More meditation

Tim Rowe kindly invited me to try out this meditation technique after reading about my struggles earlier this week.

He warned me about the 'hypey' way it's introduced but encouraged me to go beyond it and listen to the free meditation. It has been created by mediation teacher Steven Sashen - perhaps we can interview him for the blog?

I've just been trying it this evening and have felt very peaceful. There is free recording and class at http://advancedmeditation.com/cmd.php?af=569450

Would love to hear any feedback.

Suzy x

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Comments

[Tim]

The "official" link (given by Steven to me) is:
http://advancedmeditation.com/cmd.php?af=569450

Thanks,
Tim