I ate something dodgy for lunch yesterday and have been feeling awful. I've been up all night - sickness and the rest....I won't go into the grim details.
Today I feel about 20% of my normal self - a bit weak and weepy. I know this probably sounds obvious....(and perhaps shows how much i take my physical wellness for granted) but it really has rammed it home how my physical state affects everything - how I view things, how I cope with life, how I interact with others.
At this period in my life (apart from the dodgy prawns yesterday) I generally feel fit and well. And I'm wondering if I could turn up that dial so I'm not just 'fit and well' but physically in my prime? I wonder what it would be like to look after myself at the highest level (currently I probably drink too much coffee during the day, too much wine on a saturday night perhaps?)
I love that word 'Prime'.....what would I eat/drink/treat myself differently to be at my prime? What would you?
I don't want to end up drinking those horrible smelling teas and smugly showing off my six pack at the school gate but I definitely could work on creating some new habits to give me more energy. Will it make me more peaceful? Well, without sounding all '70s about it....it would be very much be about self-love versus jump-starting myself into action with a bucket of coffee. (old journalistic habits die hard)
I feel a new gentle regime coming on. I want to up my game...a few notches...a few baby steps in the direction of 'prime'.
This is my 'prime-time'.
What does yours look like?
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