Steven Sashen: the anti-guru

10 days ago I was struggling with my meditation and Tim Rowe, a lovely Big Peacer suggested I looked up Steven Sashen and his meditation techniques.

I was a tad resistant....another 'guru' promising enlightenment through meditation????....then I discovered his 'anti-guru' blog and laughed a lot.

So tried it out and loved  it - you don't have to sit in any funny positions, you don't have say any mantras....you can do it on the bus, at the dinner table, in the bath.....

I've just interviewed him and he took me through one of his meditations. Wonderful.

I will post it tomorrow.

Suzy x

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