I've done my 15 minutes of meditation.
I have to admit, I don't enjoy it. I do find it painful. Suddenly I am faced with all the thoughts/feelings I have been avoiding with all my busyness. Perhaps this is the point. Let it all bubble to the surface...? but is it released and gone? Or just hanging around me like a bad smell?
So in the big peace process - what do we decide to do about that? Do we persevere? Or find another way.. I commit to persevering and I will see if this changes. Am I simply resistant to my darker thoughts?
But isn't the point of all this - to feel good? I want to feel good, not to feel pecked at by nasty thoughts.
I will wait for inspiration. I'm interviewing Michael Neil - success coach extraordinaire - for out Big Peace blog...I'll ask him.....
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