Friday, 05 June 2009

Want to meet me next Wednesday?

My lovely client Carole Ann Rice has just published her book Find Your Dream Job. And she's having a book launch at Borders Bookstore, 197-203, Oxford Street, London, W1D 2LE. Wednesday 10th June from 6.30pm
 
I'm going to support her and cheer her on - it's a brilliant, brilliant book. There will be a little talk - and a glass of wine or two. So if you're around, would love to see you. RSVP sarah@findyourdreamjob.co.uk
if you want to come along
 
If you can't make it, here's the interview I did with her on practical strategies of finding a job that you love. 
 
 
Suzy x 
 
P.S Want to write your book? I have released 5 Golden Tickets for June. One to one coaching with me for 6 months. Click here for details.
P.P.S We've got 'book cook' Jo Parfitt coming to talk at our Storyville night on 29th June. 
Click here for more details. 

Tuesday, 02 June 2009

Zen habits

Isn't this sunshine lovely? I was lying in the sun today snoozing with my dog (whose recovering well from the snip, thanks for asking) and having 'isn't life grand?' moment when my inner pessimist started shouting very loudly from the bottom of the deck chair. 'What are you doing just sitting there? Are you insane? Have you no idea how many emails/articles/web content you have to write before tomorrow...blah...blah.'

But I managed to flick him off with my toe into the watering can because I've got a new school girl crush on Leo Babauta.

Leobabauta

Leo Babauta is the author of The Power of Less and the creator and blogger at Zen Habits, a Top 100 blog with 160,000 subscribers — one of the top productivity and simplicity blogs on the Internet.

Babauta is considered by many to be one of the leading experts on productivity and simplicity, and has also written the top-selling productivity e-book in history: Zen To Done: The Ultimate Simple Productivity System. It has sold thousands of copies and has reached tens of thousands of readers.


And he's father to six kids!!!

His blog is fantastic and I've been following is Ultra-simple 3 Step Productivity System this week (hence my snooze in the sun.) Want to join me?
http://zenhabits.net/2009/04/ultra-simple-3-step-productivity-system-for-getting-amazing-things-done/#more-2983

Tuesday, 26 May 2009

Play all day, no, really!

I'm off on my holidays for half term this week - and doing lots of playing!
Have been totally inspired by my Big Leaper John Williams' free teleclass.

www.freestylesuccess.com/gofreestyle/playmasterclass.html

I met John when he invited me to talk at his Scanner's nights (creative, entrepreneurial people who have a million ideas and want to do them all - I felt like I was on drugs when I went to my first Scanners events. Scanners are so my tribe - fun, inspirational, creative, kind, lovely.........) I adore John and what he is creating and his whole philosophy.

"Passion is a magentic thing!" he says. Too right.

When I first started on my Big Peace journey, I thought it might be a bit boring - white clothes and a kind of white, blank mind where all we did was focus on Uranus. But what I've discovered is that it is one of the most passionate journeys of my life. I feel alive, connected, loved and in love - with my dog, my son and life....I feel passionate. Oh yes. And magnetic? I've started to attract wonderful stuff...book deals, beautiful clients best friendships, great people into my life.

John is an amazing and inspirational client. I dare you to listen to his teleclass and not get passionate. 

Monday, 25 May 2009

Play all day, no, really!

I'm off on my holidays for half term this week - and doing lots of playing!
Have been totally inspired by my Big Leaper John Williams' free teleclass.

http://www.freestylesuccess.com/gofreestyle/playmasterclass.html

I met John when he invited me to talk at his Scanner's nights (creative, entrepreneurial people who have a million ideas and want to do them all - I felt like I was on drugs when I went to my first Scanners events. Scanners are so my tribe - fun, inspirational, creative, kind, lovely.........) I adore John and what he is creating and his whole philosophy.

"Passion is a magentic thing!" he says. Too right.

When I first started on my Big Peace journey, I thought it might be a bit boring - white clothes and a kind of white, blank mind where all we did was focus on Uranus. But what I've discovered is that it is one of the most passionate journeys of my life. I feel alive, connected, loved and in love - with my dog, my son and life....I feel passionate. Oh yes. And magnetic? I've started to attract wonderful stuff...book deals, beautiful clients best friendships, great people into my life.

John is an amazing and inspirational client. I dare you to listen to his teleclass and not get passionate. 

Wednesday, 20 May 2009

Screw work, let's play!

Screw work, let's play??? Now there's an invitation but also the new book title of Big Leaper John Williams - who has just got a big publishing deal for his book last week. 
 
John is running a masterclass tonight 20th May 7-8pm. (and it's free!)
On this masterclass, John will be showing us how to
  • put creativity first
  • do what comes naturally to you and what you most enjoy
  • experiment and explore
  • follow your instincts even if you don't know quite where they're leading you
  • be responsive to feedback - from the world outside and also from inside of you
  • realise that genuine passion for your work is better than any marketing trick
  • see making money as part of the game
  • ditch your career plan and your 5 year goals and starting to create the experience you want to have in life right now
John is so singing The Big Peace song! 
 
If you'd like a free place, click on this link: 

http://www.freestylesuccess.com/gofreestyle/playmasterclass.html

 
Suzy x

P.S can we all send big peace vibes to my dog Oscar. He's about to have the snip.
Gorgeous oscar

Monday, 18 May 2009

The Big Peace retreat

We've just completed our second Big Peace retreat www.bigpeaceretreat.co.uk - which we held at a beautiful hotel near Lewes in Sussex and it was wonderful. I love meeting you all and diving more deeply into the practices that will bring us peace.

It strikes me again how dynamic this process is (I thought the Big Peace would be about floating round in white clothes, with angels and birds tweeting in the background) But no! It's funny, human, brave and messy.

The Big Peace is about accepting all parts of our humaness - the dark and the light. One of the great things about a retreat like this is that we hear that other people also have an 'inner pessimist' - just as mean and ugly as ours - who beats us about the head with their stories of gloom and doom. And I love the 'aha' moments when we realise we have choice. That the inner pessimist is not real - we're making it all up and that if you can make up that vicious soundtrack, you can choose to make up a new, supportive, nurturing script for your life.

And ah! Bisto, it's so much more peaceful - and fun!

Here's an exercise we did on the retreat. Try these questions and create your own mini-retreat.

  1. What is it you want to change?

 

 

  1. What is the thinking behind your current behaviour?

 

 

  1. What are the costs of that thinking?

 

 

  1. What would your life be like without that thinking and behaviour?

 

 

 

  1. What would you have to think differently to create new behaviour?

 

 

  1. What actions can you take if you acted as if this new thinking was true?

 

 

  1. Are you willing to let go of your old thinking and willing to embrace your new thinking?

 

 

  1. Paint me a picture of what your life will be like with your new behaviours/thinking in place?

 

 

  1. What do you commit to DO DIFFERENTLY to make this thinking a default setting in your life?

 

 

 

  1. Paint me a picture of what your life will be like on one year from hence with this new thinking in place?

Let me know how you get on with these.
xxx

 


Tuesday, 12 May 2009

Fertile lives

Just have to share....I did a lovely interview with the amazing Big Leaper Tracey Lepine, who made the leap from stunt woman to psychotherapist (as you do!) She has just launched her new business http://www.mindbodybaby.co.uk/- how to increase your chances of being pregnant the natural way.

I'm pretty passionate about the mind/body connection and what we can create in our lives when we point our thoughts in the right direction. This must be the ultimate focus though - a baby! I love what Tracey has created.
 
There are fantastic free downloads and wonderful products. I sent Tracey's CDs to another client of mine a month ago and I just heard today - she's pregnant! Ah, Big Leaping babies!!! 
 
I interviewed Tracey last week on her inspiring and very personal journey on creating a business that she is passionate about. Her inspiring vision has now translated into a service that can also change so many of our lives. Now that's what I call a great big leap.  
 
Here's the interview: 
 
 
Another Big Leaping client acupuncturist Katie Scampton has also just launched her website www.bumpacupuncture.com
If you live in London, and need some help getting pregnant, check out Katie's fantasitc site. 
 
 
Suzy x 
 
P.S I have just released 10 more golden tickets for the months of May and June. If you wish to get one to one coaching over the next six months with me, click on the link below. http://www.thebig-leap.com/big_leap_products/big_leap_golden_ticket.phtml
 
P.P.S We are also about to release tickets for the Change Your Thinking, Change Your Self Image with our guest speaker Nicky Hambleton Jones of 10 Years Younger Fame. If you wish to sign up for priority notification, sign up here www.biglifeevents.co.uk 
 

So we're done...

So The Artist's Way - how was that for you? 12 weeks (13 for some) of wailing in our morning pages, the best Artist's dates ever (what was your favourite? Mine was falling asleep with my dog in the sun by a river. I came over all Thomas Hardy, but luckily not D H Lawrence...or perhaps not?)

What has worked for you? What hasn't? What are you taking away from this process?

And what next?

One of our big leapers has requested that she wants to keep using the Big Leap chat room to meet and work though the Artist Way some more -  you're so welcome!

Thank you so much for taking this journey with me.

x

Thursday, 07 May 2009

Final Post from guest blogger Sue Nun

We're at the end of our Artist's Way journey together. How was it for you?

Here is what Sue Nun has to say (www.careerinspiration.co.uk) Again, I resonated so strongly with so much of what Sue is saying here:

The email from Suzy asking me to write the week 12 blog took me by complete surprise.  I bought a new laptop part way through the 12 weeks (gorgeous and shiny and bright red) lost all my favourites and (sorry to admit this) haven’t been following all the blogs and somehow not only did I not realize I was writing this one but somehow I did week 12 two weeks ago (how did that happen? I’m always ahead of myself somehow). When I finished week 12 I was so happy with the small steps I’d taken that I have gone back to week 1 and started again….so on getting Suzy’s email I’ve gone back to Chapter 12 to remember what I did at that stage. 

 

Task 1 ‘write down any resistance fears etc’, well my biggest fear is writing and here I am having to write a blog.  Last week I also went to a Nick Williams Inspired Entrepreneur’s club where he was talking about becoming an expert. I went as I am setting up a company to run workshops for women returners to make inspiring career choices and gain confidence in returning to work.  Nick said that if you want to be seen as an expert you have to ‘be seen’; this is definitely another big resistance of mine, we had to go round the room and say to everyone in the room “I’m here to be seen” and the other person said “I see you”.  It was incredibly powerful, but also incredibly difficult for me.  Although I’ve always harboured a crazy desire to be a weather girl or be on breakfast telly or something similar, exposure seems very scary to me.  So thanks Suzy for giving me the opportunity to conquer my two biggest areas of fear….well apart from sky diving and anything that involves heights. 

 

In the same download of emails as Suzy’s I received one from my local newspaper asking for a press release and a deadline of 10th May for a local magazine that I have decided I need to write a publicity article for.  So not only have I got to do this but then I’ve got two more things to write; if anyone has tips on how to write a press release all advice is very welcome.  I guess that’s more than enough synchronicity for this week forcing me to confront my fears.  Week 12 also talks about tests coming up when we are just about to ‘blast off’ and this week I’ve been inundated with work, the non-creative type that pays the bills but that also stops me developing my new business and saps all my energy and joy.  It really feels like its pulling me back – and so far I’ve failed the test and haven’t said ‘no’ I don’t want that type of work anymore.  What that means is no time to write my publicity material or to have fun.  But maybe I haven’t completely failed the test as I’ve chosen to write this tonight, instead of doing my bread and butter work and hopefully this small step will lead to more progress.

 

I find it interesting where our fear comes from, I’m sure my fear of writing was getting bad feedback at school and being inhibited about my spelling and grammar – the fear even now of someone taking a red pen to this piece of writing.  I definitely don’t think I can write – and so those messages really get in the way.  The messages we tell ourselves are so powerful aren’t they, I’m great at helping other people tackle their inner chatter to become more confident, but I have to admit my chatter still needs a lot of taming.  It’s also interesting that my first response on getting Suzy’s email was to log on and read everyone else’s contributions.  I stopped myself though, I realized that it might turn up my inner chatter – as I’m really great at negative comparisons ‘I don’t write as well as them /I’m not as interesting/ blah, blah’  and thought that if I had read everyone else’s I would have just bottled out.  So when this gets posted, I might take a peep.

 

I guess in week 12, as it was the last week, I also reflected on the journey the book has taken me on. It’s been all small steps, but cumulatively they have made a huge difference. I have been doing my pages and I’ve definitely started having more fun. However I’ve got to own up to failing to have artist dates on my own, having a 4 year old and working makes it trickey, but I have painted watercolours while my son has also painted and I’ve had a Mum’s only date to do some pottery and we’ve got another one in a few weeks time. I’ve made pastry for the first time in years and planted a load of seeds for an allotment that I’ve just got.  I’ve also dusted off and re-hung a beautiful watercolour that I watched an amazing painter, Adrian Hemming, paint on Skyros back in 1998 (those of you who join Suzy there this year will have an amazing time) and I’ve bought a fab necklace of crocheted flowers made by Jenny Stacey, contacted her through her web-site and then met her for an artist’s coffee.  All these things I wouldn’t have done without the book and I definitely feel more spontaneous, creative and centred, as well as more spiritually alive. It’s been a great journey, which is why I’ve returned to the beginning again, I hope you will too.

 


Thursday, 30 April 2009

Last week - Week 12 The Artist's Way

I love the line in week 12 - "You're either losing your mind - or gaining your soul."
Once again going through the Artist's Date for a second time, I've been to what Julia Cameron calls 'the darkness' and back. I've seen my inner saboteurs at work, heard my inner critic scream so loudly I thought I would go deaf and also reconnecting again and again with that mystery of the creative process.
It's been a full on process for me in the last three months. This process gives you nowhere to hide - those morning pages!!! It never ceases to amaze me how negative I can be - and how it spills on to the page. I wonder, if I don't do my morning pages - where does all that go?

In our last week, we are recovering our faith. "Creativity requires faith. Faith requires that we relinquish control." As a recovering control freak....I can see why I find this week challenging. But I have loved, loved, loved creating my 'God jar'. How wonderful to just let go - of the dreams and the fears, knowing someone else will handle it.

Let's finish with a flourish this week.  Even if you have dropped out of the process. Keep on with those morning pages, book the best artist's date ever and enjoy this last week together.

One of our artist Way Big Leapers asked if we can still use the chatroom after the process is finished to keep in touch - absolutely.

Have a good week. I am away in Cornwall for the bank holiday but back next week and we can wrap up our process then.

Have a lovely weekend, everyone.

x

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