I had to share this blog post from Leo of Zen Habits. Am in the midst of a life de-clutter and this couldn't resonate with me more:
Love
Life, Not Stuff
Posted:
06 Jul 2009 12:51 PM PDT
We’re in love with stuff — with shopping, with acquiring, with owning, with
collecting.
Let’s lust after life instead.
Our obsession with stuff has become unhealthy. When we have a void in our
lives, we buy things. When we have problems, we buy things. And these things are
becoming more and more expensive, bigger, shinier … more wasteful.
This obsession with stuff leads to owning a lot, having a lot of clutter …
and yet this stuff doesn’t fill our lives with meaning.
It leads to deep debt, from buying so much, and needing bigger houses and
storage spaces to contain everything. Financially, we’re worse off than ever,
because of this obsession with stuff.
We buy things when we’re depressed, we buy things for others to show how much
we love them … and in this way, stuff has separated us from actually dealing
with our emotions, blocked us from truly connecting with others.
Let’s replace that lust for stuff with a lust for life.
Some ideas:
- Rediscover a passion for life. Get outside and feel nature, appreciate the
beauty of the world around you. Get active, do some gardening or yardwork, play
a sport, go for a walk, take a hike, go for a swim, ride a bike. Feel the life
coursing through you. Breathe it in.
- Give experiences as gifts, not stuff. Instead of shopping for someone come
birthdays or Christmas, think of an experience you can give them instead. A date
with you, doing something fun, hanging out, cooking, playing, talking,
exploring. A fun time at a park or beach. Something other than everyday. An
experience is much more meaningful than an object.
- Connect with others. In real life. If you haven’t hung out with a friend
recently, give him a call and go hang out. Get your kid away from the TV or
video game player and take her outside to do something. Go on a date with your
partner. Visit your mom or grandparents. And be present while you’re with them —
really listen, really be there.
- Deal with your emotions. If you have a need to buy things, to shop when you
are having emotional issues, be more aware of this. Then deal with the
underlying emotions, rather than using shopping as a way to forget about them.
If you’re depressed, or anxious, or lonely, deal with those. Find solutions,
figure out what’s causing them. Good news: experiencing life, getting active,
and connecting with others all help you deal with those emotional issues.
- Disconnect your attachment to stuff. Sometimes I find myself reluctant to
give something up, even if I don’t really use it. And that’s when I ask myself,
“Why?” What is holding me back from getting rid of this possession? Sometimes,
the item has an emotional connection, but then I realize that it’s just an
object, it’s not the emotion or the actual source of the emotion. Then I’ll take
a picture of the item, upload it to my computer, and get rid of the object. I
feel liberated, because I’ve broken an attachment to a physical object (but
saved the memory). If you are attached to an object, figure out why — it’s not
healthy in the long run.
- Realize that life, not stuff, is what matters. Objects are just objects — if
you lose them, if they get stolen or destroyed … it’s not a big deal. They’re
just objects — not your life. Your life is the series of moments that is
steaming through your consciousness right now, and how you use those moments and
what you fill them with is what truly matters, not what you fill your home with.
At the end of this short journey, you’ll look back and remember your
experiences, the people you loved and who loved you back, the things you did and
didn’t do. Not the stuff you had.
www.zenhabits.net
